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[Setup Time: 5 Min.] [Current Condition: Good]
A chair has been attached to the rotating platform- put your feet down to stop instead of falling over! If students are trying the demo, have them go fast with the weights inward- this way they can only slow down instead of speeding out of control.
Outdated: Stand on a rotating platform while holding two dumbbells far out and bringing them inward.
Rotating Platform by back wall
Two Dumbbells by back wall
Demo Example:
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